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Anxiety Reduction

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Welcome in 2025

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If you’re anything like me, you know the feeling when everyone’s talking about New Year’s resolutions. They don’t always work, and even when they do, it’s often like the yo-yo effect of losing weight – a lot of wasted effort in the end. That’s why I don’t bother with them anymore. Though, to be fair, …

Yerba mate

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So, after quite a few years, I’ve decided to dive back into the world of Yerba. My main reason was to support my mental well-being, especially my energy levels, while reducing my coffee intake. This South American tea, as we can straightforwardly call it, has a somewhat different caffeine effect on me and many other …